2023 Five Food Trends

As we approach 2023, there are several food trends that are expected to dominate the industry. Here are five of the most popular trends to look out for in the coming year:

  • Keto Diet

The keto diet, which is high in fats and low in carbs, has been growing in popularity in recent years and is expected to continue to be a trend in 2023. The diet aims to put the body into a state of ketosis, where it burns fat for fuel rather than carbs. Many people have reported success in losing weight and improving their health on the keto diet. As a result, there will likely be an increase in demand for keto-friendly products, such as low-carb snacks and meals.

  • Vegan

Vegan, which involves abstaining from animal products and byproducts, has also gained popularity in recent years. In 2023, it is expected to become even more mainstream as people become more aware of the environmental and health impacts of animal agriculture. As a result, there will likely be a rise in demand for plant-based products, such as vegan meat alternatives and dairy-free cheese.

  • Paleo Diet

The paleo diet, which involves eating a diet similar to what our ancestors ate, is another trend that is expected to continue in 2023. This diet consists of whole, unprocessed foods, such as vegetables, fruits, nuts, and meats, and excludes grains, legumes, and dairy. The paleo diet has been praised for its focus on whole, nutrient-rich foods and is often used as a way to improve overall health.

  • Healthy Eating

In general, there is a growing trend towards healthier eating, with more people focusing on whole, unprocessed foods and seeking out healthier options. This trend is expected to continue in 2023, with an emphasis on plant-based, protein-rich foods, such as beans, lentils, and nuts, as well as an increase in the popularity of home cooking using fresh ingredients. 

  • Plant-Based Meat Alternatives

Plant-based meat alternatives, such as vegan burgers and sausages, have become increasingly popular in recent years and are expected to continue to grow in popularity in 2023. These alternatives are typically made from plant-based proteins, such as beans, peas, and soy, and are often used as a way to reduce meat consumption for environmental and health reasons. As a result, we can expect to see more plant-based meat alternatives on the market in the coming year.



Overall, it seems that in 2023, there will be a focus on healthy, whole, plant-based foods, as well as increasing demand for special diets, such as keto, vegan, and paleo. Whether you’re looking to improve your health, reduce your environmental impact, or just try out some new and exciting foods, there are plenty of options to choose from in the coming year. One of the easiest ways to try these diets is with a pre-portioned meal delivery service, which will send you delicious recipes with all the ingredients you need for a healthy meal you can cook yourself.

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